Personal Nutrition Coaching
Realize your goals with help along the way
You deserve to feel the best in your body — whether that’s fueling workouts, getting a great night’s sleep, or eating a tasty meal mindfully. Alison Monday is taking on new clients for 1-on-1 nutrition coaching or self-guided nutrition.
As an experienced CrossFitter, improving lifts comes down to small, technical details. This workshop gave me some great warm ups and technique tweaks to help make progress in a lift that has always been challenging for me!