Nutrition Check-In

Fill out the form below on your check-in day and I’ll email you after reviewing the details. If you get stuck or have any questions, email

The day of Little Shifts for Bigger Deadlifts, I had an 85# deadlift & worked my way up to my PR of 200#! All I could hear were the words of support from the coaches, and from my fellow lifters. That was and is a proud moment for me, thanks to Little Shifts!

Bridgett James

event participant