Nutrition Check-In

Fill out the form below on your check-in day and I’ll email you after reviewing the details. If you get stuck or have any questions, email alison@littleshifts.com.

Alison and Jared are amazing and really know their stuff. I attribute getting a 45# PR to the coaches. They watched my form as I lifted and reminded me of those little shifts that really made the difference.

Andrea

event participant