Fill out the form below on your check-in day and I’ll email you after reviewing the details. If you get stuck or have any questions, email alison@littleshifts.com.
Nutrition Check-In
“
The detail involved in some of these movements was what impressed me. Jared and Alison did a great job breaking it down. I came away with three small changes that made a big difference in how I lift. Well worth it.
Kevin Kern
event participant