Fill out the form below on your check-in day and I’ll email you after reviewing the details. If you get stuck or have any questions, email alison@littleshifts.com.
Nutrition Check-In
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When Jared & Alison wanted to host a seminar at CrossFit DeForest, we knew that it would be a great opportunity that couldn’t be passed up. Individually, they each have years of experience as athletes, mentors, instructors, & coaches.
Pat Quinn
Owner at CrossFit DeForest