Coach Chat: Journaling

Rescheduled for August. Stay tuned for the details.

This Coach Chat Zoom call will be a quick session (~30 minutes).

Zoom Meeting Info:

Meeting ID: coming soon
Password: journal

Join the meeting here

Before the Coach Chat, you’ll be able to download a worksheet that goes along with the discussion so you can take notes, try out some prompts & track improvements to your mindset!

Worksheet Coming Soon

“

The day of Little Shifts for Bigger Deadlifts, I had an 85# deadlift & worked my way up to my PR of 200#! All I could hear were the words of support from the coaches, and from my fellow lifters. That was and is a proud moment for me, thanks to Little Shifts!

Bridgett James

event participant