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Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.

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The day of Little Shifts for Bigger Deadlifts, I had an 85# deadlift & worked my way up to my PR of 200#! All I could hear were the words of support from the coaches, and from my fellow lifters. That was and is a proud moment for me, thanks to Little Shifts!

Bridgett James

event participant