Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.
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“
As an experienced CrossFitter, improving lifts comes down to small, technical details. This workshop gave me some great warm ups and technique tweaks to help make progress in a lift that has always been challenging for me!
Carolyn
event participant