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Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.

The day of Little Shifts for Bigger Deadlifts, I had an 85# deadlift & worked my way up to my PR of 200#! All I could hear were the words of support from the coaches, and from my fellow lifters. That was and is a proud moment for me, thanks to Little Shifts!

Bridgett James

event participant