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Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.

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The detail involved in some of these movements was what impressed me. Jared and Alison did a great job breaking it down. I came away with three small changes that made a big difference in how I lift. Well worth it.

Kevin Kern

event participant