Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.
The detail involved in some of these movements was what impressed me. Jared and Alison did a great job breaking it down. I came away with three small changes that made a big difference in how I lift. Well worth it.