Contact Us

Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.

  • This field is for validation purposes and should be left unchanged.

When Jared & Alison wanted to host a seminar at CrossFit DeForest, we knew that it would be a great opportunity that couldn’t be passed up. Individually, they each have years of experience as athletes, mentors, instructors, & coaches.

Pat Quinn

Owner at CrossFit DeForest