Contact Us

Whether you’re an affiliate / gym owner looking to host a Little Shifts in-person event in your space, or an individual athlete wanting to learn even more about how Little Shifts can change your life, this form will get you started.

As an experienced CrossFitter, improving lifts comes down to small, technical details. This workshop gave me some great warm ups and technique tweaks to help make progress in a lift that has always been challenging for me!

Carolyn

event participant