Hip Mobility

Hip Mobility Program

We’ve combined our knowledge & experience as a 200hr Yoga/CrossFit Level 1 Coach & CrossFit Level 2 Coach to offer this program for CrossFit athletes.

This program is for all athlete levels.

Each one of our mobility programs focuses on a specific body part with pre-WOD mobility & post-WOD recovery.

Our hip mobility program requires a moderate/thick pull-up assistance band & comes with video demos of the movements. The best part is that the pre-WOD work will take you less than 3 minutes to set up & complete. The post-WOD recovery can be as short or as long as you need.

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Little Shifts for Hip Mobility


This program focuses on improving hip mobility with drills & stretches to complete 4 days a week.

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