Thank You!

I’m so excited to go over your goals together!

I will call you if you provided a phone number, or we will meet via Zoom using my direct link.

In the meantime, please fill out this Initial Assessment worksheet before our meeting. You can complete it on your computer/phone & email it back to me.

– Alison

As an experienced CrossFitter, improving lifts comes down to small, technical details. This workshop gave me some great warm ups and technique tweaks to help make progress in a lift that has always been challenging for me!

Carolyn

event participant