Nutrition Resources

Below are a few of my favorite resources for nutrition. You’ll find my go-tos, things that have really made a difference in my life & my client’s lives, and helpful tools. This page will be updated often, so bookmark it to come back as needed.

Resource Sections

Recipes

Journal Prompts

Gratitude Prompt: Finish either of the following sentences at least once. Include the full sentence when you journal. Listing 3 things that you are grateful for each day is a great practice.

  • I am grateful for _________.
  • I am grateful that __________.

Mountain Prompt: Answer the following questions in your journal, during a meditation or by talking them out with someone, whatever is best for you.

  • What mountain suddenly appeared in your path?
  • What does facing this mountain do to your plan?
  • How does this mountain make you feel?
  • How will this obstacle disrupt your plan?

Weekly Check-In: Use these questions to wrap up your current week & start your new week.

  • My number one priority this week is….
  • I want to do less…
  • I want to do more…
  • This week, I want to feel…
  • To feel this way, I will…
  • If I get stuck, I’ll remember…

Find Your Wins: List 3 things that you did well in the last 48 hours.

Self-Love: What do I often judge myself for? How can I create more acceptance towards myself?

Intuition: My gut says…
What do you know to be true?

Life Changes: I want more __________ in my daily life. What actions can I take to make that possible?

Forgiveness: I forgive __________ for doing __________. What does that forgiveness create space for?

Confidence: What does confidence look like to you? When do you feel confident in life?

Support: How can I support myself more? How have I been holding myself back?

Articles / Audio

Books

Movement

Videos

As an experienced CrossFitter, improving lifts comes down to small, technical details. This workshop gave me some great warm ups and technique tweaks to help make progress in a lift that has always been challenging for me!

Carolyn

event participant