Open Recovery

20.5 recovery is…

AMSAN (As many seconds as needed)
Cat/Cow
Interlaced Hands Lat Stretch
Reclined Cow Face Pose (both sides)
Cat Tail Pose (both sides)

You can hold each pose for more than a minute if you have the time. As long as you are doing these stretches after your workout, giving yourself time to lengthen the muscles is a good thing.

If you share these stretches on social media, use the hashtag #littleshiftsforopenrecovery so that we can follow along!

Alison and Jared are top notch. They’re well trained, smart, funny, and welcoming. Always a must attend event for the novice as well as the seasoned veterans!

Stefanie Fenner

event participant