20.5 recovery is…
AMSAN (As many seconds as needed)
Cat/Cow
Interlaced Hands Lat Stretch
Reclined Cow Face Pose (both sides)
Cat Tail Pose (both sides)
You can hold each pose for more than a minute if you have the time. As long as you are doing these stretches after your workout, giving yourself time to lengthen the muscles is a good thing.
If you share these stretches on social media, use the hashtag #littleshiftsforopenrecovery so that we can follow along!