Open Recovery

20.5 recovery is…

AMSAN (As many seconds as needed)
Cat/Cow
Interlaced Hands Lat Stretch
Reclined Cow Face Pose (both sides)
Cat Tail Pose (both sides)

You can hold each pose for more than a minute if you have the time. As long as you are doing these stretches after your workout, giving yourself time to lengthen the muscles is a good thing.

If you share these stretches on social media, use the hashtag #littleshiftsforopenrecovery so that we can follow along!

When Jared & Alison wanted to host a seminar at CrossFit DeForest, we knew that it would be a great opportunity that couldn’t be passed up. Individually, they each have years of experience as athletes, mentors, instructors, & coaches.

Pat Quinn

Owner at CrossFit DeForest