Open Recovery

20.5 recovery is…

AMSAN (As many seconds as needed)
Cat/Cow
Interlaced Hands Lat Stretch
Reclined Cow Face Pose (both sides)
Cat Tail Pose (both sides)

You can hold each pose for more than a minute if you have the time. As long as you are doing these stretches after your workout, giving yourself time to lengthen the muscles is a good thing.

If you share these stretches on social media, use the hashtag #littleshiftsforopenrecovery so that we can follow along!

Alison and Jared are amazing and really know their stuff. I attribute getting a 45# PR to the coaches. They watched my form as I lifted and reminded me of those little shifts that really made the difference.

Andrea

event participant