20.5 recovery is…
AMSAN (As many seconds as needed)
Interlaced Hands Lat Stretch
Reclined Cow Face Pose (both sides)
Cat Tail Pose (both sides)
You can hold each pose for more than a minute if you have the time. As long as you are doing these stretches after your workout, giving yourself time to lengthen the muscles is a good thing.
If you share these stretches on social media, use the hashtag #littleshiftsforopenrecovery so that we can follow along!