Shoulder Mobility

Shoulder Mobility Program

We’ve combined our knowledge & experience as a 200hr Yoga/CrossFit Level 1 Coach & CrossFit Level 2 Coach to offer this program for CrossFit athletes.

This program is for all athlete levels.

Each one of our mobility programs focuses on a specific body part with pre-WOD mobility & post-WOD recovery.

Our shoulder mobility program requires a 2.5# or 5# weight & a light/moderate weight kettlebell. This program comes with video demos of the movements.

The best part is that the pre-WOD work will take you less than 3 minutes to set up & complete. The post-WOD recovery can be as short or as long as you need.

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Purchase via PayPal & you’ll be routed back here to create an account.

Little Shifts for Shoulder Mobility


This program focuses on improving shoulder mobility with drills & stretches to complete 4 days a week.

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