Athlete Dashboard

Welcome, !

Below, you’ll find all of our available programs & upcoming events — the programs you own are in shades of pink & purple.

Click on the program you want to work with today. All movement demo videos are available via the bright pink links.

We recommend bookmarking this page so you can come back to it directly. If there is a program you don’t have access to yet, head to the Programs page to purchase it & get started.

If you’re looking for help & support, you can use the support form to get in touch.

Available Programs

Little Shifts Online

Alison & Jared both have such a passion for the sport & for people alike. The way they genuinely care about others & their goals is unlike most people you will meet.

Caitlyn Fischer

Owner at CrossFit DeForest